Brain fog was one of the most common symptoms to emerge in the first months of the COVID pandemic (Source: Getty Images/Thinkstock)Īlthough we’re hearing a lot about brain fog in relation to COVID, people experience the symptom with many other diseases and disorders. Up to 85% of people with long COVID also have brain fog. Recent reports suggest 20-30% of people have brain fog three months after infection. By exercising you allow your body and brain to move into a present & connected state in which you can focus more clearly.Brain fog was one of the most common symptoms to emerge in the first months of the COVID pandemic. Your nervous system is designed to move, it actively completes the stress and fight/flight cycle. The movement also is a powerful tool to regulate your nervous system. It boosts the production of new brain cells, slows down brain cell ageing, and improves the flow of nutrients to the brain. Physical exercise is one of the best things you can do for your brain. Nutritional deficiencies can support brain health and improve cognitive function
However, it is important to remember that intermittent fasting should be avoided by people who are underweight, at risk of malnutrition, suffering from an eating disorder or having problems with maintaining their blood sugar levels. Most of your fasting can be done whilst you sleep. 16 hours fasting with an 8-hour eating window. Intermittent fasting is NOT restrictive eating, meaning you can eat what you need in the 'feeding' times. Low levels of BDNF lead to difficulties learning new things, depression and mood swings. Intermittent fasting helps reduce:įasting also increases levels of a brain hormone called brain-derived neurotrophic factor (BDNF). Intermittent fasting improves various metabolic features known to be important for brain health. What you don't get done, can get moved up the list or moved onto your next day's list. The list of 5 forces you to priorities what's really most important. 5 is BONUS would be nice to get done, but only if you get to it.2-4 are NICE to get done, they aren't time sensitive like the first 2.Instead, try each morning writing a list of 5 things to get done Foods such as animal products (meat, poultry, fish, eggs, dairy), apples, avocados, bananas, beets, dark chocolate green leafy vegetables, nuts like almonds & walnuts, olive oil, oregano, rosemary, turmeric, watermelon.Ĭreating an endless to-do list only further overwhelms your brain and nervous system, pushing you to 'shut down and procrastinate.
Eating a diet high in l-tyrosine can help ensure that you've got the basic building blocks needed for dopamine synthesis. Dopamine is a major neurotransmitter that's a key factor in motivation, productivity, and focus. (Also read: Troubled by brain fog? Ayurvedic tips to boost your brain power ) Are you suffering from brain fog? Here are the five ways to overcome it.(istockphoto)Īnxiety Therapist, Anna, shared five ways to beat brain fog in her recent Instagram post.ĭopamine is made from the amino acid l-tyrosine which is commonly found in protein-rich foods. If untreated, brain fog can decrease your quality of life and increase your risk for Alzheimer's disease, Parkinson's disease, and memory loss. Although it might be annoying, brain fog is treatable. Lack of sleep, overworking, and stress can be some of the symptoms of brain fog. It can feel like a haze or like your mind is scattered and it makes it extremely difficult to make decisions and focus on a single task to completion without getting distracted or tired. Brain fog is a common symptom of anxiety, and it can make it difficult to focus, think straight and can leave you feeling exhausted and frustrated.
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